{"id":22925,"date":"2025-02-10T10:12:00","date_gmt":"2025-02-10T10:12:00","guid":{"rendered":"https:\/\/andaluciagolf.com\/golfers-elbow-prevention-and-treatment\/"},"modified":"2025-03-19T15:31:02","modified_gmt":"2025-03-19T15:31:02","slug":"golfers-elbow-prevention-and-treatment","status":"publish","type":"post","link":"https:\/\/andaluciagolf.com\/en\/golfers-elbow-prevention-and-treatment\/","title":{"rendered":"Golfer&#8217;s Elbow: Prevention and Treatment"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"22925\" class=\"elementor elementor-22925 elementor-13027\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b4ba0a1 e-flex e-con-boxed e-con e-parent\" data-id=\"4b4ba0a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41b8d1d1 elementor-widget elementor-widget-text-editor\" data-id=\"41b8d1d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"p1\"><b>What is epitrochleitis or golfer\u2019s elbow?<\/b><\/h2>\n<p class=\"p3\"><b>Golfer\u2019s elbow<\/b>, also known as <b>epitrochleitis<\/b>, is a painful inflammation of the inner aspect of the elbow. This injury is one of the most common among golfers and can prevent the practice of the sport for long periods of time. <\/p>\n<p class=\"p3\">If the pain is located on the outside of the elbow, it is called <b>tennis elbow<\/b> or <b>epicondylitis<\/b>, although it can also occur in golfers due to repetitive movements.<\/p>\n<p><a href=\"https:\/\/sanroquegolfresort.com\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-19788\" src=\"https:\/\/andaluciagolf.com\/wp-content\/uploads\/2025\/02\/Andalucia-GolfRevista-275-148_Pagina_11.webp\" alt=\"\" width=\"1794\" height=\"2435\" srcset=\"https:\/\/andaluciagolf.com\/wp-content\/uploads\/2025\/02\/Andalucia-GolfRevista-275-148_Pagina_11.webp 1794w, https:\/\/andaluciagolf.com\/wp-content\/uploads\/2025\/02\/Andalucia-GolfRevista-275-148_Pagina_11-221x300.webp 221w, https:\/\/andaluciagolf.com\/wp-content\/uploads\/2025\/02\/Andalucia-GolfRevista-275-148_Pagina_11-754x1024.webp 754w, https:\/\/andaluciagolf.com\/wp-content\/uploads\/2025\/02\/Andalucia-GolfRevista-275-148_Pagina_11-768x1042.webp 768w, https:\/\/andaluciagolf.com\/wp-content\/uploads\/2025\/02\/Andalucia-GolfRevista-275-148_Pagina_11-1132x1536.webp 1132w, https:\/\/andaluciagolf.com\/wp-content\/uploads\/2025\/02\/Andalucia-GolfRevista-275-148_Pagina_11-1509x2048.webp 1509w\" sizes=\"(max-width: 1794px) 100vw, 1794px\" \/><\/a><\/p>\n<h2 class=\"p1\"><b>Why does golfer\u2019s elbow occur?<\/b><\/h2>\n<p class=\"p3\">The <b>elbow joint<\/b> is mechanically complex, as it combines <b>flexion and rotation movements<\/b> of the forearm. Several muscles coordinate these movements, including those responsible for the <b>wrist and hand<\/b>. <\/p>\n<p class=\"p3\"><b>Golfer\u2019s elbow<\/b> usually develops from excessive repetition of certain movements, such as:<\/p>\n<ul>\n<li>Practicing too much on <b>hard carpets<\/b>.<\/li>\n<li>Use of <b>incorrect<\/b> swing <b>technique<\/b>.<\/li>\n<li>Applying <b>too much pressure on the grip<\/b>.<\/li>\n<li>Strong impacts against the ground when hitting the ball.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42c29b0 elementor-widget elementor-widget-gallery\" data-id=\"42c29b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;gallery_layout&quot;:&quot;justified&quot;,&quot;ideal_row_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:199,&quot;sizes&quot;:[]},&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;lazyload&quot;:&quot;yes&quot;,&quot;ideal_row_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:150,&quot;sizes&quot;:[]},&quot;ideal_row_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:150,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/andaluciagolf.com\/wp-content\/uploads\/2025\/02\/El-Codo-del-Golfista.-Prevencion-y-Tratamiento-3.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"42c29b0\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM2MTUsInVybCI6Imh0dHBzOlwvXC9hbmRhbHVjaWFnb2xmLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDJcL0VsLUNvZG8tZGVsLUdvbGZpc3RhLi1QcmV2ZW5jaW9uLXktVHJhdGFtaWVudG8tMy53ZWJwIiwic2xpZGVzaG93IjoiNDJjMjliMCJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/andaluciagolf.com\/wp-content\/uploads\/2025\/02\/El-Codo-del-Golfista.-Prevencion-y-Tratamiento-3-300x300.webp\" data-width=\"300\" data-height=\"300\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/andaluciagolf.com\/wp-content\/uploads\/2025\/02\/El-Codo-del-Golfista.-Prevencion-y-Tratamiento-2-scaled.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"42c29b0\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM2MTMsInVybCI6Imh0dHBzOlwvXC9hbmRhbHVjaWFnb2xmLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDJcL0VsLUNvZG8tZGVsLUdvbGZpc3RhLi1QcmV2ZW5jaW9uLXktVHJhdGFtaWVudG8tMi1zY2FsZWQud2VicCIsInNsaWRlc2hvdyI6IjQyYzI5YjAifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/andaluciagolf.com\/wp-content\/uploads\/2025\/02\/El-Codo-del-Golfista.-Prevencion-y-Tratamiento-2-225x300.webp\" data-width=\"225\" data-height=\"300\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/andaluciagolf.com\/wp-content\/uploads\/2025\/02\/El-Codo-del-Golfista.-Prevencion-y-Tratamiento-1-scaled.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"42c29b0\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM2MTEsInVybCI6Imh0dHBzOlwvXC9hbmRhbHVjaWFnb2xmLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDJcL0VsLUNvZG8tZGVsLUdvbGZpc3RhLi1QcmV2ZW5jaW9uLXktVHJhdGFtaWVudG8tMS1zY2FsZWQud2VicCIsInNsaWRlc2hvdyI6IjQyYzI5YjAifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/andaluciagolf.com\/wp-content\/uploads\/2025\/02\/El-Codo-del-Golfista.-Prevencion-y-Tratamiento-1-225x300.webp\" data-width=\"225\" data-height=\"300\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64a3d72 e-flex e-con-boxed e-con e-parent\" data-id=\"64a3d72\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94ba57b elementor-widget elementor-widget-text-editor\" data-id=\"94ba57b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"p1\"><b>What is epitrochleitis or golfer\u2019s elbow?<\/b><\/h2>\n<p class=\"p3\"><b>Golfer\u2019s elbow<\/b>, also known as <b>epitrochleitis<\/b>, is a painful inflammation of the inner aspect of the elbow. This injury is one of the most common among golfers and can prevent the practice of the sport for long periods of time. <\/p>\n<p class=\"p3\">If the pain is located on the outside of the elbow, it is called <b>tennis elbow<\/b> or <b>epicondylitis<\/b>, although it can also occur in golfers due to repetitive movements.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-13617\" src=\"https:\/\/andaluciagolf.com\/wp-content\/uploads\/2025\/02\/El-Codo-del-Golfista.-Prevencion-y-Tratamiento-4.webp\" alt=\"\" width=\"2048\" height=\"1365\" srcset=\"https:\/\/andaluciagolf.com\/wp-content\/uploads\/2025\/02\/El-Codo-del-Golfista.-Prevencion-y-Tratamiento-4.webp 2048w, https:\/\/andaluciagolf.com\/wp-content\/uploads\/2025\/02\/El-Codo-del-Golfista.-Prevencion-y-Tratamiento-4-300x200.webp 300w, https:\/\/andaluciagolf.com\/wp-content\/uploads\/2025\/02\/El-Codo-del-Golfista.-Prevencion-y-Tratamiento-4-1024x683.webp 1024w, https:\/\/andaluciagolf.com\/wp-content\/uploads\/2025\/02\/El-Codo-del-Golfista.-Prevencion-y-Tratamiento-4-768x512.webp 768w, https:\/\/andaluciagolf.com\/wp-content\/uploads\/2025\/02\/El-Codo-del-Golfista.-Prevencion-y-Tratamiento-4-1536x1024.webp 1536w, https:\/\/andaluciagolf.com\/wp-content\/uploads\/2025\/02\/El-Codo-del-Golfista.-Prevencion-y-Tratamiento-4-550x367.webp 550w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<h2 class=\"p1\"><b>Why does golfer\u2019s elbow occur?<\/b><\/h2>\n<p class=\"p3\">The <b>elbow joint<\/b> is mechanically complex, as it combines <b>flexion and rotation movements<\/b> of the forearm. Several muscles coordinate these movements, including those responsible for the <b>wrist and hand<\/b>. <\/p>\n<p class=\"p3\"><b>Golfer\u2019s elbow<\/b> usually develops from excessive repetition of certain movements, such as:<\/p>\n<ul>\n<li>Practicing too much on <b>hard carpets<\/b>.<\/li>\n<li>Use of <b>incorrect<\/b> swing <b>technique<\/b>.<\/li>\n<li>Applying <b>too much pressure on the grip<\/b>.<\/li>\n<li>Strong impacts against the ground when hitting the ball.<\/li>\n<\/ul>\n<h2 class=\"p1\"><b>Symptoms of golfer\u2019s elbow<\/b><\/h2>\n<p class=\"p3\">The first symptoms usually manifest with:<\/p>\n<ul>\n<li><b>Intense pain<\/b> in a specific point of the elbow.<\/li>\n<li>Difficulty in performing <b>simple hand movements<\/b>.<\/li>\n<li>Stiffness and <b>tension in the forearm<\/b> in the medium and long term.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignleft wp-image-13619 size-medium\" src=\"https:\/\/andaluciagolf.com\/wp-content\/uploads\/2025\/02\/El-Codo-del-Golfista.-Prevencion-y-Tratamiento-5-200x300.webp\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/andaluciagolf.com\/wp-content\/uploads\/2025\/02\/El-Codo-del-Golfista.-Prevencion-y-Tratamiento-5-200x300.webp 200w, https:\/\/andaluciagolf.com\/wp-content\/uploads\/2025\/02\/El-Codo-del-Golfista.-Prevencion-y-Tratamiento-5-682x1024.webp 682w, https:\/\/andaluciagolf.com\/wp-content\/uploads\/2025\/02\/El-Codo-del-Golfista.-Prevencion-y-Tratamiento-5-768x1153.webp 768w, https:\/\/andaluciagolf.com\/wp-content\/uploads\/2025\/02\/El-Codo-del-Golfista.-Prevencion-y-Tratamiento-5-1023x1536.webp 1023w, https:\/\/andaluciagolf.com\/wp-content\/uploads\/2025\/02\/El-Codo-del-Golfista.-Prevencion-y-Tratamiento-5.webp 1332w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/p>\n<h2 class=\"p1\"><b>Initial treatment: first aid<\/b><\/h2>\n<p class=\"p3\">If you experience elbow pain, follow these steps:<\/p>\n<ul>\n<li><b>Rest:<\/b> Avoid activities that worsen the injury.<\/li>\n<li><b>Application of ice:<\/b> Every 3 hours for 10 minutes.<\/li>\n<li><b>Use of elbow pad:<\/b> Keep it on 24 hours a day.<\/li>\n<li><b>Anti-inflammatory drugs:<\/b> Under medical recommendation.<\/li>\n<\/ul>\n<h2 class=\"p1\"><b>When to see a physical therapist?<\/b><\/h2>\n<p class=\"p3\">If after <b>10 days<\/b> the symptoms do not improve, it is advisable to see a physiotherapist. The specialist will be able to: <\/p>\n<ul>\n<li>Evaluate the lesion and recommend <b>diagnostic tests<\/b>.<\/li>\n<li>Initiate treatment to reduce <b>swelling, edema and muscle contractures<\/b>.<\/li>\n<\/ul>\n<h3 class=\"p1\"><b>Therapeutic exercises: when to start them?<\/b><\/h3>\n<p class=\"p3\">In the initial phase, therapeutic exercises are NOT recommended. The priority is to <b>reduce pain and inflammation<\/b>. Starting exercises too early may aggravate the injury.  <\/p>\n<h2 class=\"p1\"><b>Is the use of cortisone advisable?<\/b><\/h2>\n<p class=\"p3\">The use of <b>cortisone<\/b> should be evaluated by a physical therapist and a physician, since its excessive application can have <b>adverse effects<\/b> and worsen the joint in the long term.<\/p>\n<p class=\"p3\">Currently, there are <b>alternative treatments<\/b> such as:<\/p>\n<ul>\n<li><b>Saline solutions<\/b> to reduce inflammation.<\/li>\n<li><b>Hyaluronic acid<\/b> to improve joint mobility.<\/li>\n<\/ul>\n<h2 class=\"p1\"><b>Tips to prevent golfer\u2019s elbow<\/b><\/h2>\n<p class=\"p3\">To avoid this injury, follow these recommendations:<\/p>\n<ul>\n<li>Improve <b>swing technique<\/b> with an instructor.<\/li>\n<li>Avoid excessive practice on <b>hard carpets<\/b>.<\/li>\n<li>Use a <b>suitable grip<\/b> without exerting too much pressure.<\/li>\n<li>Perform <b>strengthening exercises<\/b> for the forearm.<\/li>\n<li><b>Stretching before and after<\/b> the game.<\/li>\n<\/ul>\n<p class=\"p3\"><b>Golfer\u2019s elbow<\/b> is a common injury that can be avoided with good technique and preventive care. In case of persistent pain, it is key to see a specialist to receive proper treatment and avoid long-term complications. <\/p>\n<p class=\"p3\"><b>Have you ever suffered from golfer\u2019s elbow?<\/b>  Share your experience in the comments.<\/p>\n<p class=\"p3\"><b>Author:<\/b> <i>Chiara Cantone<\/i><\/p>\n<p class=\"p3\"><b>Contact us:<\/b><\/p>\n<ul>\n<li><b>Email:<\/b> <a href=\"mailto:info@physiogolfmarbella.com\">info@physiogolfmarbella.com<\/a><\/li>\n<li><b>Web:<\/b> <a href=\"http:\/\/www.physiogolfmarbella.com\" target=\"_blank\" rel=\"noopener\">www.physiogolfmarbella.com<\/a><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What is epitrochleitis or golfer\u2019s elbow? Golfer\u2019s elbow, also known as epitrochleitis, is a painful inflammation of the inner aspect of the elbow. This injury is one of the most common among golfers and can prevent the practice of the sport for long periods of time. If the pain is located on the outside of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[129],"tags":[294,296,295,256],"class_list":["post-22925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-magazine","tag-elbow-pain-golf","tag-golf-elbow-treatment","tag-golf-injury-prevention","tag-magazine-no-275"],"_links":{"self":[{"href":"https:\/\/andaluciagolf.com\/en\/wp-json\/wp\/v2\/posts\/22925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/andaluciagolf.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/andaluciagolf.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/andaluciagolf.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/andaluciagolf.com\/en\/wp-json\/wp\/v2\/comments?post=22925"}],"version-history":[{"count":0,"href":"https:\/\/andaluciagolf.com\/en\/wp-json\/wp\/v2\/posts\/22925\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/andaluciagolf.com\/en\/wp-json\/wp\/v2\/media\/13618"}],"wp:attachment":[{"href":"https:\/\/andaluciagolf.com\/en\/wp-json\/wp\/v2\/media?parent=22925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/andaluciagolf.com\/en\/wp-json\/wp\/v2\/categories?post=22925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/andaluciagolf.com\/en\/wp-json\/wp\/v2\/tags?post=22925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}