What is epitrochleitis or golfer’s elbow?
Golfer’s elbow, also known as epitrochleitis, is a painful inflammation of the inner aspect of the elbow. This injury is one of the most common among golfers and can prevent the practice of the sport for long periods of time.
If the pain is located on the outside of the elbow, it is called tennis elbow or epicondylitis, although it can also occur in golfers due to repetitive movements.
Why does golfer’s elbow occur?
The elbow joint is mechanically complex, as it combines flexion and rotation movements of the forearm. Several muscles coordinate these movements, including those responsible for the wrist and hand.
Golfer’s elbow usually develops from excessive repetition of certain movements, such as:
- Practicing too much on hard carpets.
- Use of incorrect swing technique.
- Applying too much pressure on the grip.
- Strong impacts against the ground when hitting the ball.
What is epitrochleitis or golfer’s elbow?
Golfer’s elbow, also known as epitrochleitis, is a painful inflammation of the inner aspect of the elbow. This injury is one of the most common among golfers and can prevent the practice of the sport for long periods of time.
If the pain is located on the outside of the elbow, it is called tennis elbow or epicondylitis, although it can also occur in golfers due to repetitive movements.
Why does golfer’s elbow occur?
The elbow joint is mechanically complex, as it combines flexion and rotation movements of the forearm. Several muscles coordinate these movements, including those responsible for the wrist and hand.
Golfer’s elbow usually develops from excessive repetition of certain movements, such as:
- Practicing too much on hard carpets.
- Use of incorrect swing technique.
- Applying too much pressure on the grip.
- Strong impacts against the ground when hitting the ball.
Symptoms of golfer’s elbow
The first symptoms usually manifest with:
- Intense pain in a specific point of the elbow.
- Difficulty in performing simple hand movements.
- Stiffness and tension in the forearm in the medium and long term.
Initial treatment: first aid
If you experience elbow pain, follow these steps:
- Rest: Avoid activities that worsen the injury.
- Application of ice: Every 3 hours for 10 minutes.
- Use of elbow pad: Keep it on 24 hours a day.
- Anti-inflammatory drugs: Under medical recommendation.
When to see a physical therapist?
If after 10 days the symptoms do not improve, it is advisable to see a physiotherapist. The specialist will be able to:
- Evaluate the lesion and recommend diagnostic tests.
- Initiate treatment to reduce swelling, edema and muscle contractures.
Therapeutic exercises: when to start them?
In the initial phase, therapeutic exercises are NOT recommended. The priority is to reduce pain and inflammation. Starting exercises too early may aggravate the injury.
Is the use of cortisone advisable?
The use of cortisone should be evaluated by a physical therapist and a physician, since its excessive application can have adverse effects and worsen the joint in the long term.
Currently, there are alternative treatments such as:
- Saline solutions to reduce inflammation.
- Hyaluronic acid to improve joint mobility.
Tips to prevent golfer’s elbow
To avoid this injury, follow these recommendations:
- Improve swing technique with an instructor.
- Avoid excessive practice on hard carpets.
- Use a suitable grip without exerting too much pressure.
- Perform strengthening exercises for the forearm.
- Stretching before and after the game.
Golfer’s elbow is a common injury that can be avoided with good technique and preventive care. In case of persistent pain, it is key to see a specialist to receive proper treatment and avoid long-term complications.
Have you ever suffered from golfer’s elbow? Share your experience in the comments.
Author: Chiara Cantone
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